Lichtkreis Fiola * Auftanken und sich fallen lassen *

Fitnesscoach / Personaltrainerin

Als Fitnesscoach und Personaltrainerin betreue ich Dich gerne auch persönlich. Ein auf Dich speziell abgestimmtes Trainings- und / oder Ernährungskonzept hilft Dir, Deine Ziele zu verwirklichen.

Personaltraining 60 Minuten: 45 €
Personal-Klangyoga 60 Minuten: 60 €

Kurstrainerin

Ab einer Gruppen von mindestens 5 Teilnehmern stehe ich gerne als Kurstrainerin für Vereine, Fitnessstudios etc. zur Verfügung.

Folgende Kurse biete ich an:

- Step-Aerobic, Aerobic, Dance, Latino (Zumba)

- BodyStyling, Fatburner, BBP, Workout, Langhanteltraining, Faszientraining, Rückenfit

- Seniorengymnastik, Sturzprophylaxe-Training, 50plus

- Schwanger & fit, Workout für Pfundskerle und Vollweiber, Hockergymnastik

- Venengymnastik, Beckenbodentraining, Wirbelsäulengymnastik, Funktionstraining

- Balance, Wellness-Workout, Body & Mind,

- Hatha Yoga, Yin Yoga, Yin-Yang Yoga, Flowing Yoga, Faszienyoga, Klangyoga

- Streching, Atmung & Entspannung, Meditation

Preis für 60 Minuten: 30 €
Preis für 90 Minuten : 45 €
Klangunterstützte Kurse ( z.B. Klangyoga, Meditation ) werden mit einem Aufschlag von 10 € berechnet

Hinweis :

Jeder Termin wird sorgfältig und liebevoll von mir vorbereitet. Sollte ein gebuchter Termin nicht wahrgenommen werden können, gelten folgende Preise:

Terminverschiebungen bis 2 Stunden vorher sind kostenlos.
Terminverschiebungen unter 2 Stunden vor Termin werden mit 50% des Honorars berechnet.
Terminabsagen bis 15 Uhr des Vortages sind kostenlos.
Terminabsagen nach 15 Uhr des Vortages werden mit 50% des Honorars berechnet.
Wird ein Termin ohne Absage nicht wahrgenommen, muss ich leider den vollen Preis in Rechnung stellen.

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Chakra wird gest\u00e4rkt.\n\nHier geht's zum Online-Shop:\n\nhttp:\/\/www.lichtkreis-fiola.de\/Online-Shop;focus=2499262_7-SvWrYx_PROD&path=?subAction=showProduct&categoryId=6394&productId=51236#2499262_7-SvWrYx_PROD"}],"height":1080,"width":1080,"is_video":false,"owner_id":"14236525873","owner_name":"lichtkreisfiola","taken_at_timestamp":1607876577,"thumbnail_src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/130701682_146678866898327_393965886937892104_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Qur7t3GkZboAX8vgYs0&tp=1&oh=91e45bf07acf7885d50119d37868ff1f&oe=605E4088","thumbnail_resources":[{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/130701682_146678866898327_393965886937892104_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Qur7t3GkZboAX8vgYs0&tp=1&oh=e7f0f58acc435a99ee4538656b28b1da&oe=60621521","config_width":150,"config_height":150},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/130701682_146678866898327_393965886937892104_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Qur7t3GkZboAX8vgYs0&tp=1&oh=84d6ed709f1c4d7cdea1f5552ed84f96&oe=6060AAEB","config_width":240,"config_height":240},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/130701682_146678866898327_393965886937892104_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Qur7t3GkZboAX8vgYs0&tp=1&oh=328e0e21bef6b677142bcb73a53ec0b2&oe=605F26D1","config_width":320,"config_height":320},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/130701682_146678866898327_393965886937892104_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Qur7t3GkZboAX8vgYs0&tp=1&oh=f327f31a657f7baf6a20b2c141589916&oe=60601F8B","config_width":480,"config_height":480},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/130701682_146678866898327_393965886937892104_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Qur7t3GkZboAX8vgYs0&tp=1&oh=91e45bf07acf7885d50119d37868ff1f&oe=605E4088","config_width":640,"config_height":640}]},{"id":"2432049139465082339","shortcode":"CHAX86KHFXj","display_url":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/123400418_268975001196423_7144628165289087898_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=103&_nc_ohc=cdP_cSMrvTwAX8yo7ET&tp=1&oh=9c3f492ec960115c784633b3474b8399&oe=605E8007","liked_by":10,"comment_count":0,"accessibility_caption":"Photo by Lichtkreis Fiola on October 31, 2020. May be an image of 1 person, hair and tree.","captions":[{"caption":"\u2763Ab dem 02.11.2020 sind auf Grund der neuen Ma\u00dfnahmen leider keine pers\u00f6nlichen Termine mehr m\u00f6glich \u2763\n\n\u2763 \u00dcber die Ferne per Skype, Telefon, Telegramm, WhatsApp und Messenger sind aber weiterhin Choachings, Personaltraining, Besprechen und vieles mehr m\u00f6glich \u2763\n\n\u2763Auch wenn wir Abstand halten, sind wir weiterhin miteinander verbunden\u2763\n\n\u2763 Melde dich bei mir - wir finden gemeinsam einen Weg\u2763\n\nhttp:\/\/www.lichtkreis-fiola.de\/Startseite\/Kontakt\/Anfahrt"}],"height":1080,"width":1080,"is_video":false,"owner_id":"14236525873","owner_name":"lichtkreisfiola","taken_at_timestamp":1604142871,"thumbnail_src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123400418_268975001196423_7144628165289087898_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=103&_nc_ohc=cdP_cSMrvTwAX8yo7ET&tp=1&oh=7c4dcab37824e92297eb54082ad0e3e3&oe=606140BD","thumbnail_resources":[{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/123400418_268975001196423_7144628165289087898_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=103&_nc_ohc=cdP_cSMrvTwAX8yo7ET&tp=1&oh=140cd59325b91014bede23f8fa569104&oe=605E813A","config_width":150,"config_height":150},{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/123400418_268975001196423_7144628165289087898_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=103&_nc_ohc=cdP_cSMrvTwAX8yo7ET&tp=1&oh=933c369ddffc95c3a0ae79e9634f7962&oe=60612FC0","config_width":240,"config_height":240},{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/123400418_268975001196423_7144628165289087898_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=103&_nc_ohc=cdP_cSMrvTwAX8yo7ET&tp=1&oh=f34e90bba4164698ca658bca82cbc305&oe=60615B42","config_width":320,"config_height":320},{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/123400418_268975001196423_7144628165289087898_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=103&_nc_ohc=cdP_cSMrvTwAX8yo7ET&tp=1&oh=557de33272200eeb73b40ae80e43e054&oe=605FE607","config_width":480,"config_height":480},{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/123400418_268975001196423_7144628165289087898_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=103&_nc_ohc=cdP_cSMrvTwAX8yo7ET&tp=1&oh=7c4dcab37824e92297eb54082ad0e3e3&oe=606140BD","config_width":640,"config_height":640}]},{"id":"2336437651728378405","shortcode":"CBssapPHiol","display_url":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/104691446_927501661030322_5889921703920793430_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=102&_nc_ohc=0COuRYXnmP4AX-D85ga&tp=1&oh=591c96f6d37e98d3ea51875e214133dc&oe=605FABC3","liked_by":14,"comment_count":1,"accessibility_caption":"Photo by Lichtkreis Fiola on June 21, 2020.","captions":[{"caption":"#Weltyogatag \nMACH YOGA\nund wenn du schon dabei bist\nMACH MEHR YOGA (Zitat Brian Leaf) .... und dann ist es egal, wo du gerade bist - eins sein, mit allem was ist \u2763"}],"height":1080,"width":1080,"is_video":false,"owner_id":"14236525873","owner_name":"lichtkreisfiola","taken_at_timestamp":1592745094,"thumbnail_src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/104691446_927501661030322_5889921703920793430_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=102&_nc_ohc=0COuRYXnmP4AX-D85ga&tp=1&oh=8495411e205664852392e3db36add4e7&oe=60600479","thumbnail_resources":[{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/104691446_927501661030322_5889921703920793430_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=102&_nc_ohc=0COuRYXnmP4AX-D85ga&tp=1&oh=e54ecc9eaf508be40c0925967f6fe8af&oe=60601EFE","config_width":150,"config_height":150},{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/104691446_927501661030322_5889921703920793430_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=102&_nc_ohc=0COuRYXnmP4AX-D85ga&tp=1&oh=6724c6c402aa261ca5123bf559fb8649&oe=605ECDFC","config_width":240,"config_height":240},{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/104691446_927501661030322_5889921703920793430_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=102&_nc_ohc=0COuRYXnmP4AX-D85ga&tp=1&oh=f58cc60c0c7810c31c967cc78715585a&oe=60609586","config_width":320,"config_height":320},{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/104691446_927501661030322_5889921703920793430_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=102&_nc_ohc=0COuRYXnmP4AX-D85ga&tp=1&oh=a53363603ff94fc0eee312664ca25431&oe=6061CDC3","config_width":480,"config_height":480},{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/104691446_927501661030322_5889921703920793430_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=102&_nc_ohc=0COuRYXnmP4AX-D85ga&tp=1&oh=8495411e205664852392e3db36add4e7&oe=60600479","config_width":640,"config_height":640}]},{"id":"2311635920737937259","shortcode":"CAUlJ9Rnidr","display_url":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/97950070_1984357925030973_2269226504438710792_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=109&_nc_ohc=MMr5Rd6TbBMAX9beS1b&tp=1&oh=fd965b44af58728d3584ed3491687c9c&oe=605F1B28","liked_by":22,"comment_count":0,"accessibility_caption":"Photo by Lichtkreis Fiola on May 18, 2020.","captions":[{"caption":"#yogimobilcommunitychallenge\n\nMeditation \nIch schreibe meine Meditationen f\u00fcr die Klangentspannung alle selber. Auf dem Foto ist f\u00fcr euch die Meditation mit dem Titel Auraspray. Ihr d\u00fcrft sie gerne f\u00fcr eure Gruppen verwenden.Leider passte der Text hier nicht herein ( daher nur das Foto ) . Auf Wunsch schicke ich euch aber gerne den Text als PDF-Datei per EMail zu.\ud83d\ude4f\ud83d\udc9b\nP.S. hab den Text auch noch einmal in meine Story gepackt\ud83d\ude04"}],"height":1080,"width":1080,"is_video":false,"owner_id":"14236525873","owner_name":"lichtkreisfiola","taken_at_timestamp":1589788497,"thumbnail_src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/97950070_1984357925030973_2269226504438710792_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=109&_nc_ohc=MMr5Rd6TbBMAX9beS1b&tp=1&oh=4397ff86621f950ad0822389c6573b41&oe=60605C1E","thumbnail_resources":[{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/97950070_1984357925030973_2269226504438710792_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=109&_nc_ohc=MMr5Rd6TbBMAX9beS1b&tp=1&oh=9a32cf5e939ae73b029bdc26b2211028&oe=605F4319","config_width":150,"config_height":150},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/97950070_1984357925030973_2269226504438710792_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=109&_nc_ohc=MMr5Rd6TbBMAX9beS1b&tp=1&oh=8680ec23dcf8a96c5abb13bbf233abd2&oe=605F8D9F","config_width":240,"config_height":240},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/97950070_1984357925030973_2269226504438710792_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=109&_nc_ohc=MMr5Rd6TbBMAX9beS1b&tp=1&oh=73dfd4d8ecd4cb10671a42de9b75f684&oe=605F9C61","config_width":320,"config_height":320},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/97950070_1984357925030973_2269226504438710792_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=109&_nc_ohc=MMr5Rd6TbBMAX9beS1b&tp=1&oh=fc96279d63141964b75747ac477f8e1c&oe=6061D4A8","config_width":480,"config_height":480},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/97950070_1984357925030973_2269226504438710792_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=109&_nc_ohc=MMr5Rd6TbBMAX9beS1b&tp=1&oh=4397ff86621f950ad0822389c6573b41&oe=60605C1E","config_width":640,"config_height":640}]},{"id":"2310892753260534851","shortcode":"CAR8LcoHlxD","display_url":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/97357562_112818570218423_7830460818835767969_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=111&_nc_ohc=LVnwkLLSVOgAX8smTgB&tp=1&oh=a40b93fffdcfebb0192deec1d183de6f&oe=60613516","liked_by":19,"comment_count":3,"accessibility_caption":"Photo by Lichtkreis Fiola on May 17, 2020.","captions":[{"caption":"#yogimobilcommunitychallenge \nDas Purna Mantra\n\n\u092a\u0942\u0930\u094d\u0923\u0936\u094d\u092f \u092a\u0942\u0930\u094d\u0923\u092e\u093e\u0926\u093e\u092f \u092a\u0942\u0930\u094d\u0923\u092e\u0947\u0935\u093e\u0935\u0936\u093f\u0937\u094d\u092f\u0924\u0947\n\u0950 \u0936\u093e\u0928\u094d\u0924\u093f\u0903 \u0936\u093e\u0928\u094d\u0924\u093f\u0903 \u0936\u093e\u0928\u094d\u0924\u093f\u0903\nO\u1e41 p\u016br\u1e47am ada\u1e25 p\u016br\u1e47am ida\u1e41 p\u016br\u1e47\u0101t p\u016br\u1e47am udacyate.\nP\u016br\u1e47asya p\u016br\u1e47am \u0101d\u0101ya p\u016br\u1e47am ev\u0101va\u015bi\u1e63yate.\nO\u1e41. \u015a\u0101nti\u1e25 \u015b\u0101nti\u1e25 \u015b\u0101nti\u1e25.\n\n\u00dcbersetzung:\nOM \u2013 F\u00fclle hier, F\u00fclle dort.\nNimm von der F\u00fclle, n\u00e4hre die F\u00fclle.Die F\u00fclle bleibt immer die F\u00fclle.\n\nDas Mantra erinnert uns daran, dass wir stets von der F\u00fclle des Lebens umgeben sind, die nicht zu ersch\u00f6pfen ist. In der heutigen Zeit lenken wir meist unseren Focus auf den Mangel, auf das, was wir nicht haben oder uns fehlt. Indem das Mantra uns daran gemahnt, dass auch wir Teil dieser F\u00fclle sind, l\u00e4sst es uns erkennen, was uns schon alles gegeben ist.\u00a0Es hilft, unseren Geist auf die Vorstellung von F\u00fclle und \u00dcberfluss auszurichten, aus der Dankbarkeit und Zufriedenheit entstehen k\u00f6nnen."}],"height":1080,"width":1080,"is_video":false,"owner_id":"14236525873","owner_name":"lichtkreisfiola","taken_at_timestamp":1589699905,"thumbnail_src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/97357562_112818570218423_7830460818835767969_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=111&_nc_ohc=LVnwkLLSVOgAX8smTgB&tp=1&oh=6a7b6c0ce4f55d702ac268349bbbe51c&oe=605F53F1","thumbnail_resources":[{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/97357562_112818570218423_7830460818835767969_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=111&_nc_ohc=LVnwkLLSVOgAX8smTgB&tp=1&oh=eae074a194de87b2f8efbda00a169a4f&oe=6060CD58","config_width":150,"config_height":150},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/97357562_112818570218423_7830460818835767969_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=111&_nc_ohc=LVnwkLLSVOgAX8smTgB&tp=1&oh=d9b40e5359b615eacff8f135333206f0&oe=605EA19E","config_width":240,"config_height":240},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/97357562_112818570218423_7830460818835767969_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=111&_nc_ohc=LVnwkLLSVOgAX8smTgB&tp=1&oh=2ff0abb00866ff1347e0291241eb271e&oe=605EF628","config_width":320,"config_height":320},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/97357562_112818570218423_7830460818835767969_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=111&_nc_ohc=LVnwkLLSVOgAX8smTgB&tp=1&oh=2389d63ae37cd8149d61d9a70ee4c09e&oe=605F967E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/97357562_112818570218423_7830460818835767969_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=111&_nc_ohc=LVnwkLLSVOgAX8smTgB&tp=1&oh=6a7b6c0ce4f55d702ac268349bbbe51c&oe=605F53F1","config_width":640,"config_height":640}]},{"id":"2310244047280561487","shortcode":"CAPoriGnl1P","display_url":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/97289075_244752156771718_4111111884523709053_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=110&_nc_ohc=Fi_HixFmZmkAX-yUe1q&tp=1&oh=51c1cf0314c570b9614329d97d004e12&oe=60609FE3","liked_by":28,"comment_count":4,"accessibility_caption":"Photo by Lichtkreis Fiola on May 16, 2020. May be an image of 1 person.","captions":[{"caption":"#yogimobilcommunitychallenge \nAnjali Mudra .... ein Mudra, um sich zu zentrieren, mit dem Bewusstsein sich aufs Innerste zu richten, ganz im Hier und jetzt zu sein .... gerne praktiziere ich Anjali Mudra zusammen mit dem Wort Namast\u00e9; es beinhaltet f\u00fcr mich nicht nur Dankbarkeit und Demut sondern auch Respekt gegen\u00fcber allem SEIN. Oft \u00f6ffne ich dabei die Finger wie im Bild, um meiner Dankbarkeit noch mehr Raum zu geben - sich quasie ein F\u00e4cher in ihrer Gesammtheit entfaltet."}],"height":1080,"width":1080,"is_video":false,"owner_id":"14236525873","owner_name":"lichtkreisfiola","taken_at_timestamp":1589622573,"thumbnail_src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/97289075_244752156771718_4111111884523709053_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=110&_nc_ohc=Fi_HixFmZmkAX-yUe1q&tp=1&oh=e3b9ad422502a2b0963687ece57e7bdf&oe=605E4488","thumbnail_resources":[{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/97289075_244752156771718_4111111884523709053_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=110&_nc_ohc=Fi_HixFmZmkAX-yUe1q&tp=1&oh=fd39d1716d2c19f0a795da0991efb07e&oe=605FDCA1","config_width":150,"config_height":150},{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/97289075_244752156771718_4111111884523709053_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=110&_nc_ohc=Fi_HixFmZmkAX-yUe1q&tp=1&oh=1223d41016598b12e3cf14ce2585b854&oe=605E556B","config_width":240,"config_height":240},{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/97289075_244752156771718_4111111884523709053_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=110&_nc_ohc=Fi_HixFmZmkAX-yUe1q&tp=1&oh=345dbb279600b9879470c5ba82daae3c&oe=60619F51","config_width":320,"config_height":320},{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/97289075_244752156771718_4111111884523709053_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=110&_nc_ohc=Fi_HixFmZmkAX-yUe1q&tp=1&oh=bd28c3f02e86b38c5528fa16b09abba9&oe=605EA00B","config_width":480,"config_height":480},{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/97289075_244752156771718_4111111884523709053_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=110&_nc_ohc=Fi_HixFmZmkAX-yUe1q&tp=1&oh=e3b9ad422502a2b0963687ece57e7bdf&oe=605E4488","config_width":640,"config_height":640}]},{"id":"2309454106803955867","shortcode":"CAM1EYtHeib","display_url":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/96947195_2718893091681750_3415884455427227899_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=106&_nc_ohc=LVbfEK1BTVoAX9ixU1l&tp=1&oh=e24130c4c2b239c52eab41e7e93f702d&oe=606118E4","liked_by":32,"comment_count":7,"accessibility_caption":"Photo by Lichtkreis Fiola on May 15, 2020.","captions":[{"caption":"#yogimobilcommunitychallenge\n\nUttanasana ... da hatte ich beim Klangyogateachertraining mein Aha-Effekt. Mit Hilfe der Klangschale konnte ich noch tiefer\/intensiver in die Vorbeuge eintauchen."}],"height":640,"width":640,"is_video":false,"owner_id":"14236525873","owner_name":"lichtkreisfiola","taken_at_timestamp":1589528405,"thumbnail_src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/96947195_2718893091681750_3415884455427227899_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=106&_nc_ohc=LVbfEK1BTVoAX9ixU1l&tp=1&oh=e24130c4c2b239c52eab41e7e93f702d&oe=606118E4","thumbnail_resources":[{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/96947195_2718893091681750_3415884455427227899_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=106&_nc_ohc=LVbfEK1BTVoAX9ixU1l&tp=1&oh=dcb56260e5938956ce852b316568283c&oe=60611FDD","config_width":150,"config_height":150},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/96947195_2718893091681750_3415884455427227899_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=106&_nc_ohc=LVbfEK1BTVoAX9ixU1l&tp=1&oh=5889d9d047ad1cb6c11307667126760a&oe=6060A0DB","config_width":240,"config_height":240},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/96947195_2718893091681750_3415884455427227899_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=106&_nc_ohc=LVbfEK1BTVoAX9ixU1l&tp=1&oh=c1b9929428e9532293aa792fc9630d53&oe=60615625","config_width":320,"config_height":320},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/96947195_2718893091681750_3415884455427227899_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=106&_nc_ohc=LVbfEK1BTVoAX9ixU1l&tp=1&oh=830793c7e49f9a3a7bd74139aa2a85b0&oe=605E9EE4","config_width":480,"config_height":480},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/96947195_2718893091681750_3415884455427227899_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=106&_nc_ohc=LVbfEK1BTVoAX9ixU1l&tp=1&oh=e24130c4c2b239c52eab41e7e93f702d&oe=606118E4","config_width":640,"config_height":640}]},{"id":"2307614011012676040","shortcode":"CAGSrd9H_nI","display_url":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/96254256_233046378002148_1496311023439115674_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=100&_nc_ohc=9Fne4rlCTTIAX-oK8y4&tp=1&oh=b7855640d741bfd3b04983a218c739f4&oe=605FE350","liked_by":7,"comment_count":0,"accessibility_caption":"Photo by Lichtkreis Fiola on May 12, 2020. May be an image of text that says 'Karma Love'.","captions":[{"caption":"\u2763 Auraspray \" Karma Love \" \u2763\n\nEs gibt viele Situationen und Umst\u00e4nde im Leben, die einen karmischen Hintergrund haben k\u00f6nnen : Immer widerkehrende Beziehungsprobleme, die kaum l\u00f6sbar sind; subtile, unerkl\u00e4rliche, immer wiederkehrende Schwierigkeiten mit bestimmten Situationen, Aspekten, \u00c4ngsten, Themen usw.; unerf\u00fcllter Kinderwunsch; Selbstwert als Mann\/Frau; k\u00f6rperliche Belastungen wie \u00dcbergewicht, Behinderungen, R\u00fcckenprobleme, Haut uvm. Man hat dann oft das Gef\u00fchl, da\u00df man sich \u201eabrackert\u201c , aber nicht von der Stelle kommt. Erst wenn alle karmischen Hintergr\u00fcnde gekl\u00e4rt und gel\u00f6st sind, ist ein Leben in F\u00fclle auf allen Ebenen m\u00f6glich.\n\nMit dem Auraspray Karma Love in Ber\u00fchrung zu kommen bedeutet und bewirkt: * L\u00f6st karmische Verstrickungen, Aspekte und Widerst\u00e4nde.\n* St\u00e4rkend auf allen Ebenen.\n* Die Gesetzm\u00e4\u00dfigkeit des Universums wird sp\u00fcrbar.\n* Gleicht Deine Energiesysteme aus.\n* L\u00e4\u00dft Dich die Urkraft allen SEINS sp\u00fcren.\n* Stark reinigend und zentrierend.\n\nHier kannst du das Auraspray bestellen :\n\nhttp:\/\/www.lichtkreis-fiola.de\/Online-Shop;focus=2499262_7-SvWrYx_PROD&path=?subAction=showProduct&categoryId=6394&productId=56402#2499262_7-SvWrYx_PROD\n\n#Auraspray #Karma #Verstrickung #Karmahealing"}],"height":1080,"width":1080,"is_video":false,"owner_id":"14236525873","owner_name":"lichtkreisfiola","taken_at_timestamp":1589309048,"thumbnail_src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/96254256_233046378002148_1496311023439115674_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=100&_nc_ohc=9Fne4rlCTTIAX-oK8y4&tp=1&oh=244b844017dddff4e4895356a4e0fb9e&oe=605F8CAB","thumbnail_resources":[{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/96254256_233046378002148_1496311023439115674_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=100&_nc_ohc=9Fne4rlCTTIAX-oK8y4&tp=1&oh=367538a69228ff28a9a1876ec1a75cda&oe=6061418E","config_width":150,"config_height":150},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/96254256_233046378002148_1496311023439115674_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=100&_nc_ohc=9Fne4rlCTTIAX-oK8y4&tp=1&oh=f901f5e421e67602020308407df334af&oe=605E91C8","config_width":240,"config_height":240},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/96254256_233046378002148_1496311023439115674_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=100&_nc_ohc=9Fne4rlCTTIAX-oK8y4&tp=1&oh=3c9e345ce32898a62e2f5d57fbb9cf32&oe=605E98FE","config_width":320,"config_height":320},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/96254256_233046378002148_1496311023439115674_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=100&_nc_ohc=9Fne4rlCTTIAX-oK8y4&tp=1&oh=f8b44a6fe301552d3c300f8e91a0a7ad&oe=6061B7A8","config_width":480,"config_height":480},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/96254256_233046378002148_1496311023439115674_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=100&_nc_ohc=9Fne4rlCTTIAX-oK8y4&tp=1&oh=244b844017dddff4e4895356a4e0fb9e&oe=605F8CAB","config_width":640,"config_height":640}]},{"id":"2305205580544688077","shortcode":"B_9vEMSnT_N","display_url":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/97088805_551888842420734_4189743087230827558_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=106&_nc_ohc=chUXIhn4C4wAX_97yMW&tp=1&oh=c350f05e15d15f991bfc8f54acb79ba1&oe=605FE99F","liked_by":8,"comment_count":0,"accessibility_caption":"Photo by Lichtkreis Fiola on May 09, 2020. May be an image of 1 person.","captions":[{"caption":"\"Auf die Matte, fertig , los \" . \ud83e\uddd8\u200d\u2640\ufe0f\ud83d\udd49\ud83d\ude4b\u200d\u2640\ufe0f\n.... unter diesem Motto ging es gestern das erste Mal seit 6 Wochen wieder zum Yoga -und zwar offline. \ud83d\ude47\u200d\u2640\ufe0f\nBei bestem Wetter war Outdoor-Yoga wie eine Befreiung.\ud83d\ude4f\ud83c\udf1e"}],"height":1080,"width":1080,"is_video":false,"owner_id":"14236525873","owner_name":"lichtkreisfiola","taken_at_timestamp":1589021941,"thumbnail_src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/97088805_551888842420734_4189743087230827558_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=106&_nc_ohc=chUXIhn4C4wAX_97yMW&tp=1&oh=46c064bf8c0f729bdaa8f7b538085087&oe=60613EFC","thumbnail_resources":[{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/97088805_551888842420734_4189743087230827558_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=106&_nc_ohc=chUXIhn4C4wAX_97yMW&tp=1&oh=fcdd61333c49dcbeceed33d4b14143ae&oe=605F40DD","config_width":150,"config_height":150},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/97088805_551888842420734_4189743087230827558_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=106&_nc_ohc=chUXIhn4C4wAX_97yMW&tp=1&oh=1cbba900e3fef6f0a2c186f9e5ab4163&oe=605F5817","config_width":240,"config_height":240},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/97088805_551888842420734_4189743087230827558_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=106&_nc_ohc=chUXIhn4C4wAX_97yMW&tp=1&oh=ee079ff403dc243d94bdab6b3fd39d47&oe=60618DAD","config_width":320,"config_height":320},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/97088805_551888842420734_4189743087230827558_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=106&_nc_ohc=chUXIhn4C4wAX_97yMW&tp=1&oh=6706f017918445313d88c958b041c6a1&oe=60603277","config_width":480,"config_height":480},{"src":"https:\/\/instagram.flis5-4.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/97088805_551888842420734_4189743087230827558_n.jpg?_nc_ht=instagram.flis5-4.fna.fbcdn.net&_nc_cat=106&_nc_ohc=chUXIhn4C4wAX_97yMW&tp=1&oh=46c064bf8c0f729bdaa8f7b538085087&oe=60613EFC","config_width":640,"config_height":640}]},{"id":"2303787964924084717","shortcode":"B_4svK3HsHt","display_url":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/96060124_562677227721286_1290697736438821181_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=110&_nc_ohc=y5DkYCdBtmQAX-7QIRw&tp=1&oh=712c730f4f425638ecd7178c00dd6e50&oe=605FE44B","liked_by":13,"comment_count":0,"accessibility_caption":"Photo by Lichtkreis Fiola on May 07, 2020.","captions":[{"caption":"In ungew\u00f6hnlichen Zeiten ungew\u00f6hnliche Wege gehen ..... Juhu ........!!!!!!\nAb Montag dem 11.5.2020 kann ich wieder HAUSBESUCHE anbieten\ud83c\udfe1\ud83d\ude00\ud83d\udc4d. So lange der Hausbesuch im Freien stattfindet, sind wieder Klangmassagen, Entspannung, Fitness, Besprechen, Energiearbeit uvm. auch bei dir zu Hause m\u00f6glich. \nWenn dabei noch ein Abstand von 2,00 Meter eingehalten werden kann, d\u00fcrfte auch - nat\u00fcrlich nur auf Wunsch - auf das Tragen der \"Masken\" verzichtet werden.\n\nSichere dir gleich einen Termin!\n\nHier kannst du mich kontaktieren: \nhttp:\/\/www.lichtkreis-fiola.de\/Startseite\/Kontakt\/Anfahrt\n\n#Hausbesuch #Yoga #Fitness #Klangmassagen #Klangyoga #Klangmeditaionen #Besprechen #Coaching #Energiearbeit"}],"height":1080,"width":1080,"is_video":false,"owner_id":"14236525873","owner_name":"lichtkreisfiola","taken_at_timestamp":1588852948,"thumbnail_src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/96060124_562677227721286_1290697736438821181_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=110&_nc_ohc=y5DkYCdBtmQAX-7QIRw&tp=1&oh=593c491f124a5e9454e9a830de67998f&oe=6061A5B0","thumbnail_resources":[{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/96060124_562677227721286_1290697736438821181_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=110&_nc_ohc=y5DkYCdBtmQAX-7QIRw&tp=1&oh=2158fb4510c50b7b754bacea2a3bad1d&oe=60604289","config_width":150,"config_height":150},{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/96060124_562677227721286_1290697736438821181_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=110&_nc_ohc=y5DkYCdBtmQAX-7QIRw&tp=1&oh=e3d96e5196c4f2ae02e3d88877dfdc9f&oe=605FF843","config_width":240,"config_height":240},{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/96060124_562677227721286_1290697736438821181_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=110&_nc_ohc=y5DkYCdBtmQAX-7QIRw&tp=1&oh=86568aa18a1f8549e6e713f7c256f059&oe=60617679","config_width":320,"config_height":320},{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/96060124_562677227721286_1290697736438821181_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=110&_nc_ohc=y5DkYCdBtmQAX-7QIRw&tp=1&oh=44a867f7116aaf8b12912f40ad12874c&oe=605F8423","config_width":480,"config_height":480},{"src":"https:\/\/instagram.flis5-3.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/96060124_562677227721286_1290697736438821181_n.jpg?_nc_ht=instagram.flis5-3.fna.fbcdn.net&_nc_cat=110&_nc_ohc=y5DkYCdBtmQAX-7QIRw&tp=1&oh=593c491f124a5e9454e9a830de67998f&oe=6061A5B0","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "M", "mode": "slideshow", "x": "", "y": "", "number": "12" }

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